Therapy
Beginning Therapy
Taking the first step towards beginning therapy is an act of courage. It's natural to feel apprehensive or uncertain about beginning this journey, especially if you've had challenging experiences in therapy before, or if it's your first time seeking support. But know this — you're not alone.
I am here to support you on your path and collaborate with you as we dive into your life’s journey. Together, we will work towards your goals, whether they be healing or self-discovery. Your emotional well-being is my priority, and I'm dedicated to helping you cultivate the tools and resilience you need to lead a more fulfilling and meaningful life.
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Individual
Individual therapy is more than just one-on-one sessions; it's a personalized journey designed specifically for you. Your experience will be unique, distinct from anyone else's, because it's tailored to your individual needs and goals. In therapy, you'll have a safe space to explore your thoughts, feelings, and experiences, helping you find clarity and direction on your path to healing and personal growth.
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Couples
Couples seek therapy at many different stages of their relationship, not just when things feel hopeless. Relationships are intricate and ever-evolving, sometimes requiring additional support. Couples therapy provides a space where you can work towards strengthening or deepening existing connections, to repair troubled ones through conflict resolution and enhanced communication, or to separate well from those that have or are approaching their end.
With techniques rooted in the Gottman Method, Emotion-Focused Therapy (EFT), and other evidence-based approaches, couples therapy can help you foster a deeper understanding of each other, resolve disagreements, create a more satisfying and resilient partnership, or reinforce respect and appreciation for the relationship that was.
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